Food and Fitness
Posted Feb 16, 2012 By Judy Backus
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Judy Backus, Stirling EMC
Following a series of informative sessions, Alyssa Kerr distributed tokens of thanks to presenters. From the left are: RPN Sherry Youmans, Personal Trainer Terry Reynolds, Dietitian Ashley Hartnett, Lori Smith of Ontario Water Buffalo Company, Certified Hypnotherapist Janice Chrysler, who spoke about weight management, Mitzvah and Reiki Master Danella Hesler, and Scott Wallace, owner of Sunnyside Up Restaurant in Madoc, who talked about preparing easy and nutritious meals.
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EMC Lifestyles -Marmora - Parents of students at Marmora Senior School had an opportunity to participate in an evening related to various aspects of food and fitness during a February 8 seminar held at the school, with child care provided by Marmora Senior's leadership students. 
Judy Backus, Stirling EMC
Personal Trainer Terry Reynolds, one of seven area people to present information relating to food and fitness during an evening session held at Marmora Senior School on February 8, demonstrates the use of a very large ball in connection with an abdominal crunch.
Each participant was asked to choose four of a possible seven topics, rotating from one location to the next at 20-minute intervals.
Individual presentations, made by those fully involved in their field, included Preparing Easy and Nutritious Meals, Handwashing and Food Handling, Fitness and Healthy Active Living, Mitzvah/Reiki and Wellness, Weight Management and Wellness, Healthy Food Choices, and one which featured water buffalo products (complete with tasty samples).
Once the sessions were complete, all headed to the library to complete surveys relating to the evening and to participate in draws featuring products made at Porcupine Farm.
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